Jazz点子

念字，上面是今，下面是心。念就是把心拉回现前这一刻。只要呼吸一口气，就能让身心合一，住於现在这一刻。

念 in this Chinese word it means thoughts! Upper of the word is now or at this moment, the lower part of the word is heart. The whole word combine become "pull your heart focus at this moment". Deep breath and body and mind will combine to be ONE. Focus to now!